Nutritional info for our MARCH 30th menu
#1 Pesto Chicken with Red Potatoes & Broccoli
4 oz - 38g Protein : 5g Fat : 42g Carbs : 370 calories
Macro ratio (Protein: 41%, Fat: 12%, Carbs: 47%)
6 oz - 54g Protein : 7g Fat : 63g Carbs : 550 calories
Macro ratio (Protein: 39%, Fat: 11%, Carbs: 50%)
8 oz - 72g Protein : 10g Fat : 63g Carbs : 650 calories
Macro ratio (Protein: 44%, Fat: 14%, Carbs: 42%)
#2 Mexican-Style Shredded Chicken with Black Beans & Carrots
4 oz - 36g Protein : 4g Fat : 42g Carbs : 350 calories
Macro ratio (Protein: 41%, Fat: 10%, Carbs: 49%)
6 oz - 52g Protein : 6g Fat : 63g Carbs : 530 calories
Macro ratio (Protein: 39%, Fat: 10%, Carbs: 51%)
8 oz - 70g Protein : 8g Fat : 63g Carbs : 630 calories
Macro ratio (Protein: 44%, Fat: 12%, Carbs: 44%)
#3 Honey Mustard Baked Chicken with Mashed Sweet Potatoes & Green Beans
4 oz - 38g Protein : 5g Fat : 45g Carbs : 370 calories
Macro ratio (Protein: 41%, Fat: 12%, Carbs: 47%)
6 oz - 54g Protein : 7g Fat : 68g Carbs : 550 calories
Macro ratio (Protein: 39%, Fat: 11%, Carbs: 50%)
8 oz - 72g Protein : 10g Fat : 68g Carbs : 650 calories
Macro ratio (Protein: 44%, Fat: 14%, Carbs: 42%)
#4 Sweet & Sour Chicken with White Jasmine Rice & Bok Choy
4 oz - 36g Protein : 4g Fat : 50g Carbs : 380 calories
Macro ratio (Protein: 38%, Fat: 10%, Carbs: 52%)
6 oz - 52g Protein : 6g Fat : 75g Carbs : 560 calories
Macro ratio (Protein: 37%, Fat: 10%, Carbs: 53%)
8 oz - 70g Protein : 8g Fat : 75g Carbs : 660 calories
Macro ratio (Protein: 42%, Fat: 11%, Carbs: 47%)
#5 Baked Ziti with Beef Meatballs, Ziti Pasta, Marinara, Ricotta, & Mozzarella
4 oz - 34g Protein : 8g Fat : 42g Carbs : 380 calories
Macro ratio (Protein: 36%, Fat: 19%, Carbs: 45%)
6 oz - 48g Protein : 11g Fat : 63g Carbs : 560 calories
Macro ratio (Protein: 34%, Fat: 18%, Carbs: 48%)
8 oz - 64g Protein : 15g Fat : 63g Carbs : 660 calories
Macro ratio (Protein: 39%, Fat: 20%, Carbs: 41%)
#6 Smoked BBQ Pulled Pork with Protein Mac, Peas, & Carrots
4 oz - 36g Protein : 6g Fat : 40g Carbs : 370 calories
Macro ratio (Protein: 39%, Fat: 15%, Carbs: 46%)
6 oz - 50g Protein : 8g Fat : 60g Carbs : 550 calories
Macro ratio (Protein: 36%, Fat: 13%, Carbs: 51%)
8 oz - 66g Protein : 11g Fat : 60g Carbs : 650 calories
Macro ratio (Protein: 41%, Fat: 15%, Carbs: 44%)
#7 Garlic & Herb Salmon with Quinoa & Broccoli
4 oz - 34g Protein : 8g Fat : 40g Carbs : 370 calories
Macro ratio (Protein: 37%, Fat: 19%, Carbs: 44%)
6 oz - 48g Protein : 11g Fat : 60g Carbs : 550 calories
Macro ratio (Protein: 35%, Fat: 18%, Carbs: 47%)
8 oz - 64g Protein : 15g Fat : 60g Carbs : 650 calories
Macro ratio (Protein: 39%, Fat: 21%, Carbs: 40%)
Nutritional info for our MARCH 23rd menu
#1 Lemon Pepper Grilled Chicken with Mashed Potatoes & Broccoli
4 oz - 38g Protein : 7g Fat : 45g Carbs : 390 calories
Macro ratio (Protein: 39%, Fat: 16%, Carbs: 45%)
6 oz - 54g Protein : 10g Fat : 68g Carbs : 570 calories
Macro ratio (Protein: 38%, Fat: 16%, Carbs: 46%)
8 oz - 72g Protein : 14g Fat : 68g Carbs : 670 calories
Macro ratio (Protein: 43%, Fat: 18%, Carbs: 39%)
#2 Buffalo Shredded Chicken with Black Beans & Corn
4 oz - 36g Protein : 6g Fat : 42g Carbs : 370 calories
Macro ratio (Protein: 39%, Fat: 15%, Carbs: 46%)
6 oz - 52g Protein : 9g Fat : 63g Carbs : 550 calories
Macro ratio (Protein: 38%, Fat: 15%, Carbs: 47%)
8 oz - 70g Protein : 12g Fat : 63g Carbs : 650 calories
Macro ratio (Protein: 43%, Fat: 17%, Carbs: 40%)
#3 Teriyaki Chicken with Yakisoba & Green Beans
4 oz - 36g Protein : 6g Fat : 50g Carbs : 390 calories
Macro ratio (Protein: 37%, Fat: 14%, Carbs: 49%)
6 oz - 52g Protein : 9g Fat : 75g Carbs : 570 calories
Macro ratio (Protein: 36%, Fat: 14%, Carbs: 50%)
8 oz - 70g Protein : 12g Fat : 75g Carbs : 670 calories
Macro ratio (Protein: 42%, Fat: 16%, Carbs: 42%)
#4 White Chicken Chili with White Beans, Corn, Green Chiles, Onion, & Cilantro
4 oz - 34g Protein : 8g Fat : 40g Carbs : 380 calories
Macro ratio (Protein: 36%, Fat: 19%, Carbs: 45%)
6 oz - 48g Protein : 11g Fat : 60g Carbs : 560 calories
Macro ratio (Protein: 34%, Fat: 18%, Carbs: 48%)
8 oz - 66g Protein : 15g Fat : 60g Carbs : 660 calories
Macro ratio (Protein: 40%, Fat: 20%, Carbs: 40%)
#5 Shepherd’s Pie Bowl with Ground Beef, Red Potatoes, Peas & Carrots
4 oz - 32g Protein : 9g Fat : 42g Carbs : 380 calories
Macro ratio (Protein: 34%, Fat: 21%, Carbs: 45%)
6 oz - 46g Protein : 13g Fat : 63g Carbs : 560 calories
Macro ratio (Protein: 33%, Fat: 21%, Carbs: 46%)
8 oz - 62g Protein : 18g Fat : 63g Carbs : 660 calories
Macro ratio (Protein: 37%, Fat: 22%, Carbs: 41%)
#6 Orange Shrimp with Garlic Egg Noodles & Broccoli
4 oz - 30g Protein : 6g Fat : 50g Carbs : 370 calories
Macro ratio (Protein: 32%, Fat: 15%, Carbs: 53%)
6 oz - 42g Protein : 9g Fat : 75g Carbs : 550 calories
Macro ratio (Protein: 31%, Fat: 15%, Carbs: 54%)
8 oz - 56g Protein : 12g Fat : 75g Carbs : 650 calories
Macro ratio (Protein: 34%, Fat: 16%, Carbs: 50%)
#7 Smoked Pulled Pork & Beef Sausage with Baked Beans & Carrots
4 oz - 34g Protein : 12g Fat : 40g Carbs : 410 calories
Macro ratio (Protein: 33%, Fat: 26%, Carbs: 41%)
6 oz - 48g Protein : 17g Fat : 60g Carbs : 590 calories
Macro ratio (Protein: 33%, Fat: 26%, Carbs: 41%)
8 oz - 64g Protein : 23g Fat : 60g Carbs : 690 calories
Macro ratio (Protein: 37%, Fat: 28%, Carbs: 35%)
Nutritional info for our MARCH 16th menu
#1 Chicken Alfredo with Penne & Broccoli
4 oz - 38g Protein : 7g Fat : 40g Carbs : 370 calories
Macro ratio (Protein: 41%, Fat: 17%, Carbs: 42%)
6 oz - 54g Protein : 10g Fat : 60g Carbs : 550 calories
Macro ratio (Protein: 39%, Fat: 16%, Carbs: 45%)
8 oz - 72g Protein : 14g Fat : 60g Carbs : 650 calories
Macro ratio (Protein: 44%, Fat: 19%, Carbs: 37%)
#2 Korean BBQ Shredded Chicken with Japchae & Green Beans
4 oz - 36g Protein : 6g Fat : 42g Carbs : 370 calories
Macro ratio (Protein: 39%, Fat: 15%, Carbs: 46%)
6 oz - 52g Protein : 9g Fat : 63g Carbs : 550 calories
Macro ratio (Protein: 38%, Fat: 15%, Carbs: 47%)
8 oz - 70g Protein : 12g Fat : 63g Carbs : 650 calories
Macro ratio (Protein: 43%, Fat: 17%, Carbs: 40%)
#3 Chicken Burrito Bowl with Black Beans, Bell Peppers, Onions, & Corn
4 oz - 36g Protein : 6g Fat : 45g Carbs : 380 calories
Macro ratio (Protein: 38%, Fat: 14%, Carbs: 48%)
6 oz - 52g Protein : 9g Fat : 68g Carbs : 560 calories
Macro ratio (Protein: 37%, Fat: 14%, Carbs: 49%)
8 oz - 70g Protein : 12g Fat : 68g Carbs : 660 calories
Macro ratio (Protein: 42%, Fat: 16%, Carbs: 42%)
#4 BBQ Chicken with Macaroni Salad, Peas, & Carrots
4 oz - 34g Protein : 8g Fat : 45g Carbs : 390 calories
Macro ratio (Protein: 35%, Fat: 18%, Carbs: 47%)
6 oz - 48g Protein : 11g Fat : 68g Carbs : 570 calories
Macro ratio (Protein: 34%, Fat: 17%, Carbs: 49%)
8 oz - 66g Protein : 15g Fat : 68g Carbs : 670 calories
Macro ratio (Protein: 39%, Fat: 19%, Carbs: 42%)
#5 Pasta al Pomodoro with Beef Meatballs
4 oz - 36g Protein : 8g Fat : 44g Carbs : 380 calories
Macro ratio (Protein: 38%, Fat: 19%, Carbs: 43%)
6 oz - 50g Protein : 11g Fat : 66g Carbs : 560 calories
Macro ratio (Protein: 36%, Fat: 18%, Carbs: 46%)
8 oz - 68g Protein : 15g Fat : 66g Carbs : 660 calories
Macro ratio (Protein: 41%, Fat: 20%, Carbs: 39%)
#6 Homestyle Chili with Ground Beef, Black Beans, Navy Beans, Tomatoes, Corn, & Shredded Cheese
4 oz - 32g Protein : 10g Fat : 40g Carbs : 390 calories
Macro ratio (Protein: 33%, Fat: 23%, Carbs: 44%)
6 oz - 46g Protein : 14g Fat : 60g Carbs : 570 calories
Macro ratio (Protein: 32%, Fat: 22%, Carbs: 46%)
8 oz - 62g Protein : 19g Fat : 60g Carbs : 670 calories
Macro ratio (Protein: 37%, Fat: 24%, Carbs: 39%)
#7 Garlic Herb Steak & Chicken with a Loaded Baked Potato (Bacon & Cheese) & Broccoli
4 oz - 38g Protein : 12g Fat : 45g Carbs : 430 calories
Macro ratio (Protein: 35%, Fat: 25%, Carbs: 40%)
6 oz - 54g Protein : 17g Fat : 68g Carbs : 620 calories
Macro ratio (Protein: 35%, Fat: 24%, Carbs: 41%)
8 oz - 72g Protein : 23g Fat : 68g Carbs : 720 calories
Macro ratio (Protein: 40%, Fat: 27%, Carbs: 33%)
Nutritional info for our MARCH 9th menu
#1 Boneless Buffalo Breaded Baked Chicken Wings with White Jasmine Rice & Broccoli
4 oz - 36g Protein : 8g Fat : 50g Carbs : 410 calories
Macro ratio (Protein: 35%, Fat: 18%, Carbs: 47%)
6 oz - 52g Protein : 11g Fat : 75g Carbs : 590 calories
Macro ratio (Protein: 35%, Fat: 17%, Carbs: 48%)
8 oz - 70g Protein : 15g Fat : 75g Carbs : 690 calories
Macro ratio (Protein: 41%, Fat: 19%, Carbs: 40%)
#2 Enchilada Verde Shredded Chicken Bowl with Black Beans & Corn
4 oz - 36g Protein : 6g Fat : 42g Carbs : 370 calories
Macro ratio (Protein: 39%, Fat: 15%, Carbs: 46%)
6 oz - 52g Protein : 9g Fat : 63g Carbs : 550 calories
Macro ratio (Protein: 38%, Fat: 15%, Carbs: 47%)
8 oz - 70g Protein : 12g Fat : 63g Carbs : 650 calories
Macro ratio (Protein: 43%, Fat: 17%, Carbs: 40%)
#3 Chicken Tikka Masala with Quinoa & Carrots
4 oz - 38g Protein : 7g Fat : 40g Carbs : 370 calories
Macro ratio (Protein: 41%, Fat: 17%, Carbs: 42%)
6 oz - 54g Protein : 10g Fat : 60g Carbs : 550 calories
Macro ratio (Protein: 39%, Fat: 16%, Carbs: 45%)
8 oz - 72g Protein : 14g Fat : 60g Carbs : 650 calories
Macro ratio (Protein: 44%, Fat: 19%, Carbs: 37%)
#4 Creamy Pancetta Chicken Pasta with Peas
4 oz - 34g Protein : 10g Fat : 44g Carbs : 390 calories
Macro ratio (Protein: 35%, Fat: 23%, Carbs: 42%)
6 oz - 48g Protein : 14g Fat : 66g Carbs : 570 calories
Macro ratio (Protein: 34%, Fat: 22%, Carbs: 44%)
8 oz - 64g Protein : 19g Fat : 66g Carbs : 670 calories
Macro ratio (Protein: 38%, Fat: 24%, Carbs: 38%)
#5 Shepherd’s Pie Bowl with Ground Beef, Red Potatoes, Peas & Carrots
4 oz - 32g Protein : 9g Fat : 42g Carbs : 380 calories
Macro ratio (Protein: 34%, Fat: 21%, Carbs: 45%)
6 oz - 46g Protein : 13g Fat : 63g Carbs : 560 calories
Macro ratio (Protein: 33%, Fat: 21%, Carbs: 46%)
8 oz - 62g Protein : 18g Fat : 63g Carbs : 660 calories
Macro ratio (Protein: 37%, Fat: 22%, Carbs: 41%)
#6 Hibachi Chicken & Shrimp with White Jasmine Rice & Broccoli with Yum Yum Sauce
4 oz - 36g Protein : 8g Fat : 42g Carbs : 380 calories
Macro ratio (Protein: 38%, Fat: 19%, Carbs: 43%)
6 oz - 52g Protein : 11g Fat : 63g Carbs : 560 calories
Macro ratio (Protein: 37%, Fat: 18%, Carbs: 45%)
8 oz - 70g Protein : 15g Fat : 63g Carbs : 660 calories
Macro ratio (Protein: 42%, Fat: 20%, Carbs: 38%)
#7 Smoked BBQ Pulled Pork with Sweet Potatoes & Green Beans
4 oz - 32g Protein : 9g Fat : 42g Carbs : 380 calories
Macro ratio (Protein: 34%, Fat: 21%, Carbs: 45%)
6 oz - 46g Protein : 13g Fat : 63g Carbs : 560 calories
Macro ratio (Protein: 33%, Fat: 21%, Carbs: 46%)
8 oz - 62g Protein : 18g Fat : 63g Carbs : 660 calories
Macro ratio (Protein: 37%, Fat: 22%, Carbs: 41%)